4 Foundations of Mindfulness

Mindfulness is seeing the present moment to moment experience (staying within 4 foundations of mindfulness).

Realm of REALITY /
= 4 Foundations of Mindfulness
= our known territory
Realm of BODY & MIND
(body, feeling, mind state, mental objects)

Realm OUTSIDE REALITY /

= anywhere outside 4 Foundations of Mindfulness

= our unknown territory
Realm of DIFILEMENTS
(illusions/conceptions/thoughts/dreams/plans/goal)